Get your children active!

We all know the importance of ensuring that all children are active.  Latest guidelines recommend that children and young people aged 5 to 18 need to do:

Many vigorous activities can help you build strong muscles and bones, including anything involving running and jumping, such as gymnastics, martial arts and football.

Children and young people should reduce the time they spend sitting watching TV, playing computer games and travelling by car when they could walk or cycle instead.

My sport clubs help children get all the activity they need whilst ensuring that they are learning and having fun.

Kind regards,